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Muntrie

$9.99$23.19

This little Australian native is our very own super-berry! The muntrie is a small green and purple berry that grows on a woody ground cover found in western Victoria and SA. Cate’s grandmother used to pick them with her cousin in the 1940’s. They ate them raw and made them into delicious jams and chutneys. First Nations People traditionally used them as an important source of food. They ate them fresh, dried them for later to eat when food was scarce and traded them with other clans.

Flavour: Spiced apple flavour.

Clear

Vegan/ Gluten Free / Dairy Free

No Added Sugar

100% Natural- pure fruit

100% Australian Grown/ wild harvested, manufactured and owned

Provenance

We grow our own Muntries in SA and also buy Muntries from a First Nations owned business in SA. We then freeze dry the Muntries in our processing shed. We also powder and package our own products.

  • First Nations grown/wild harvested, manufactured and owned

 

Muntries are a source of antioxidants- (in the form of Vitamin E) and a source of calcium and magnesium. Muntries have 4 to 5 times the antioxidants of blueberries!

Nutrition Information- Muntrie (Freeze Dried)

Servings per 30g pack: 15

Serving size: 2g

                                                                

Quantity per Serving

Quantity per 100g

Energy

32 kJ

1600 kJ

Protein

˂0.1 g

3.5 g

Fat, total

˂0.1 g

4.1 g

     – Saturated

˂0.1 g

˂ 1 g

Carbohydrate, total

1.6 g

82 g

      -Sugars

1.2 g

58 g

Sodium

3.4 mg

170 mg

Gluten 

0 mg

0 mg

*Always consult your health professional before trying new foods.

Blend

  • Blend into your smoothies and smoothie bowls
  • Blend with your protein balls and bliss balls

 

Sprinkle

  • Sprinkle on cereals and salads

 

Add

  • Add to smoothie bowls, chia pudding and yoghurt for an extra burst of nutrition
  • Add to your favourite juice
  • Substitute for apples and blueberries in cakes, muffins and sauces

 

Try some of the great recipes on our website

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