Packed with Vitamin C, protein, magnesium and iron plus loads of anthocyanins and antioxidants. Ingredients 2 tbsp Kaiyu Superfoods Kakadu Plum Powder and Faba Bean Plant Based protein powder Three large strawberries 1/3 cup frozen raspberries 2 tbsp coconut yoghurt 1 cup coconut water Method Blend all ingredients in a blender. Enjoy! Tip If you find raspberries […]
Packed with Vitamin C, iron, phycocyanin, lycopene, potassium, magnesium, folate, protein, fibre and loads of antioxidants. Great for gut health too! Ingredients 1 tsp Kaiyu Superfoods Kakadu Plum, Spirulina and Hemp Powder Half a large mango or one small mango (peeled and chopped) One banana (peeled and chopped) 1 cup coconut water Blend all ingredients until smooth […]
Is Natural Vitamin C better than synthetic Vitamin C? How can we get more Vitamin C into our diet? Vitamin C is an essential micronutrient that we can only get from what we eat- our bodies don’t make it for us. We need 45mg per day to meet our RDI (Recommended Daily Intake). Vitamin C is […]
Lamington Protein Balls with Kakadu Plum and Hemp You don’t need to feel guilty snacking on these chocolate treats! They are filling and healthy! Each ball contains natural Vitamin C along with protein, magnesium, copper, manganese and iron. Makes about 25 balls. Each ball contains approximately 6% (female) and 10% (male) RDI of Iron, over […]
We have adapted Kimmy’s recipe to end up with this healthy treat! In Kimmy’s words ‘If you don’t want sweet but feel like a treat!’ A great way to get natural Vitamin C along with protein, magnesium, iron, Vitamin B6 Makes about 24 balls and if you use our Kakadu Plum Powder, each ball contains […]
Aids in the uptake of iron Vitamin C assists the red blood cells to take up iron. Iron is a key element needed to make heamoglobin- a protein that is found in your red blood cells that carries the oxygen from your lungs to the rest of your body. Vitamin C is especially important […]
Kakadu Plum- What is ellagic acid? Ellagic acid is a polyphenol (a compound found in plant based foods including Kakadu Plums). It is a powerful antioxidant that can neutralise free radicals and has anti-ageing properties. Ellagic Acid in Kakadu Plums Kakadu Plums are a great source of ellagic acid. The amount of ellagic acid in […]
Kakadu Plum- What is an antioxidant? An antioxidant is a naturally occurring substance that can reduce oxidative stress in the body. Many antioxidants are plant-based and are found in vegetables and fruits like Kakadu Plums. To be most effective in maintaining health, antioxidants most likely work with other nutrients contained in plant-based foods. Antioxidants and […]
Bush Tomato Relish A tasty relish with extra nutrition! Use the recipe below to make relish for cheese on crackers or sandwiches. Multiply the ingredients by 3 if you want a couple of jars of relish for the pantry. This recipe is Cate’s adaptation of Pete’s Mum’s well sought after tomato relish recipe. Ingredients 1½ […]
River Mint and Green Papaya Salad A healthy refreshing salad with loads of nutrients and fibre! Ingredients 1 tsp Kaiyu Superfoods Rivermint Powder 1 Green Papaya shredded (we used a Mandoline) 1 Tomato chopped into bite size pieces 2 cups Bean sprouts 1 tsp Sesame oil 1 lime juiced 1 tbsp fish sauce 2 tbsp fresh coriander […]
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