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A refreshing, energising tea. Use for relief of cold and flu symptoms and aches and pains. River Mint has been shown to improve gut health.

Our native water infusion packs let you create and enjoy the health benefits of your own native infused waters at home, work or anywhere you are! The goodness from these native foods turns your water into a beautiful, delicately flavoured refreshing water or hot tea. Use in an infuser bottle or jug, tea strainer, tea bags or reusable muslin bags. Use as a hot tea or refreshing native water. Makes 30+ cups of tea.

*Always consult your health/medical practitioner before trying new foods.

*If you are pregnant or considering pregnancy, consult your doctor before trying new foods.

• Try a teaspoon in a cup and then for future cups adjust to your liking to vary the flavour!
• Place in your infuser bottle the night before and enjoy the next day, topping up with water all through the day for flavoured water all day. For full favour, infuse for at least two hours before drinking. For faster infusions, put leaves in a cup and pour in half a cup of hot water to make a concentrated infusion, leave a couple of minutes, then top up your water bottle with the concentrated infusion. (You can reuse the leaves in the cup by pouring more water in and leave to infuse)
• Put in tea strainer and have as a hot cup of tea
• Make a concentrated infusion with half a cup of water and use this with soda water and ice for a refreshing beverage
• Place some in a bowl of hot water and inhale steam to relieve congestion due to colds and flus