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Vitamin C is an essential micronutrient that we can only get from what we eat- our bodies don’t make it for us. We need 45mg per day to meet our RDI (Recommended Daily Intake). Vitamin C is water soluble which means it can’t be stored in our body so we must consume it every day to help maintain our health and prevent diseases. We get our Vitamin C naturally when we eat lots of fruit and vegetables or synthetically (made in industrial processes) when we take Vitamin C supplements.
We acknowledge the Traditional Custodians of the Land on which we live and work, and pay our respects to the Elders both past and present. We honour, respect and celebrate the spiritual, cultural and customary connections of Traditional Owners to Country. We respect and celebrate the biodiversity that forms part of that Country.
