Kakadu Plum and Berry Dreaming Protein Smoothie

A great nutritious, easy smoothie with Vitamin C, protein, potassium, Vitamin B6, folate, magnesium and iron plus loads of anthocyanins and antioxidants.  Ingredients 2 tbsp Kaiyu Superfoods Kakadu Plum Powder and Faba Bean Plant Based protein powder (10g protein in 2 tbsp) 1/2 large frozen banana sliced 4 large strawberries quartered (leave the leaves on for extra […]

Kakadu Plum & Strawberry Protein Smoothie

Kakadu Plum protein smoothie

Packed with Vitamin C, protein, magnesium and iron plus loads of anthocyanins and antioxidants.  Ingredients 2 tbsp Kaiyu Superfoods Kakadu Plum Powder and Faba Bean Plant Based protein powder Three large strawberries 1/3 cup frozen raspberries 2 tbsp coconut yoghurt 1 cup coconut water Method Blend all ingredients in a blender. Enjoy! Tip If you find raspberries […]

Kakadu Plum Smoothie

Packed with Vitamin C, A, Potassium,  Magnesium, folate and heaps of antioxidants! Ingredients 1/2 tsp Kaiyu Superfoods Kakadu Plum Powder Half a mango Half a banana 1/4 cup baby spinach leaves 1/4 cup cold water Method Blend all ingredients in a blender. This makes a small but nutritional smoothie. Enjoy!

Vegetable Protein Rosti

Healthy potato rostis packed full of protein, iron, vitamin C, antioxidants, manganese with magnesium and potassium. Serves 2  Ingredients 1 sweet potato 3 medium potatoes 1 zucchini ½ tspn cumin ½ tspn ground coriander ½ tspn tumeric 3-4 tablespoons Kaiyu Superfoods Kakadu Plum and Faba Bean Powder Olive oil for frying Salt and pepper for […]

Kakadu Plum Energy Booster Smoothie

Packed with Vitamin C, iron, phycocyanin, lycopene, potassium, magnesium, folate, protein, fibre and loads of antioxidants. Great for gut health too! Ingredients 1 tsp Kaiyu Superfoods Kakadu Plum, Spirulina and Hemp Powder Half a large mango or one small mango (peeled and chopped) One banana (peeled and chopped) 1 cup coconut water Blend all ingredients until smooth […]

Lamington Protein Balls with Kakadu Plum and Hemp

Lamington Protein Balls with Kakadu Plum and Hemp You don’t need to feel guilty snacking on these chocolate treats!  They are filling and healthy! Each ball contains natural Vitamin C along with protein, magnesium, copper, manganese and iron. Makes about 25 balls. Each ball contains approximately 6% (female) and 10% (male) RDI of Iron, over […]

Kakadu Plum and Cranberry Bites

We have adapted Kimmy’s recipe to end up with this healthy treat! In Kimmy’s words ‘If you don’t want sweet but feel like a treat!’ A great way to get natural Vitamin C along with protein, magnesium, iron, Vitamin B6 Makes about 24 balls and if you use our Kakadu Plum Powder, each ball contains […]

Bush Tomato Relish

Bush Tomato Relish A tasty relish with extra nutrition! Use the recipe below to make relish for cheese on crackers or sandwiches. Multiply the ingredients by 3 if you want  a couple of jars of relish for the pantry. This recipe is Cate’s adaptation of   Pete’s Mum’s well sought after tomato relish recipe.  Ingredients 1½  […]

River Mint and Green Papaya Salad

River Mint and Green Papaya Salad A healthy refreshing salad with loads of nutrients and fibre! Ingredients 1 tsp Kaiyu Superfoods Rivermint Powder 1  Green Papaya shredded (we used a Mandoline) 1  Tomato chopped into bite size pieces 2 cups Bean sprouts 1 tsp Sesame oil 1 lime juiced 1 tbsp fish sauce 2 tbsp fresh coriander […]

Rivermint and Mango Salad

Packed with Vitamin C, E, A and loads of antioxidants! Ingredients ½ tsp Kaiyu Superfoods Rivermint Powder 1  Mango cubed 1  Lebanese cucumber 1 Avocado cut into small pieces Ground Pepper to taste Blend all ingredients in a bowl. No need to put in salad dressing, the Rivermint will combine with the juice from the mango  to […]