Kakadu Plum Smoothie
Packed with Vitamin C, A, Potassium, Magnesium, folate and heaps of antioxidants!
Ingredients
½ tsp Kaiyu Superfoods Kakadu Plum Powder
Half a mango
Half a banana
¼ cup baby spinach leaves
¼ cup cold water
Method
Blend all ingredients in a blender. This makes a small but nutritional smoothie. Enjoy!
Natasha Bernard
what is the recommended daily dose for Kakadu Plum
Cate and Pete
Hi Natasha, Kaiyu Superfoods Kakadu Plum powder does not contain the seed- only the flesh of the fruit is powdered (the flesh contains most of the nutrients, the seed contains a lot of fibre), so you only need half a teaspoon a day. If you are feeling like you are catching a cold or virus or are sick you may want to take a teaspoon to get the benefits of more antioxidants. Of course consult your doctor if you are unsure about how much you should take for your circumstance.
Cheers
Cate and Pete